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Almond milk - a vegan alternative - superfood

Superfood for health and fitness

Almond milk - © CC0 - Pixabay - 1195798

As a vegan product, almond milk is not only a cow's milk alternative, but also a superfood for more health and fitness. Almond milk is rightly regarded as a very valuable food with a whole range of health benefits. The rich content and vital substances have, among other things, a positive influence on the cardiovascular system, can lower a high cholesterol level or even protect against the development of diabetes mellitus. Almond milk contains all the valuable substances that are found in the almonds themselves. Almond milk is rich in high-quality vegetable protein and although the fat content of 54% is quite high, this is mainly composed of the health-promoting monounsaturated and polyunsaturated fatty acids.

Almond milk - © CC0 - Pixabay - rawpixel

How is almond milk or almond drink made?

No complicated science.

The particularly valuable linoleic acid is also contained in almond milk. For athletes, almond milk is a particularly interesting food, because it provides important amino acids for muscle growth and fat burning. Nevertheless, the calorie content of almond milk does not have to be related to weight gain. On the contrary, the balanced mix of unsaturated fatty acids, vital substances and proteins ensures that fat burning is stimulated.
The production of almond milk takes place in a little complicated process. The ripe almonds are first soaked in fresh water and then mixed. The consistency of the almond milk is determined by the water content, the higher the water content, the thinner the end product. At the end of production, coarse fibers or grains are filtered out through a sieve. So there is a milky-looking drink with little residue left, which of course can also be made in-house at home.
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Almond drink - the taste

Full-bodied, delicious taste of almond milk with low calories

The taste is slightly nutty and delicious, almond milk should be eaten well chilled. If almond milk is bought in the supermarket, the ingredient list should be looked at carefully, whether in addition to almonds and water other additives are included. Often the manufacturers use emulsifiers to ensure a homogeneous consistency of almond milk, but these are harmless to health. Sweetened almond milk is also available in stores. In addition, when buying almond milk, it should be ensured that only almonds in organic quality were used for the production. In the lower third of a container often settle light residues, which is why almond milk should be slightly shaken or pivoted before consumption. Almond milk contains B vitamins, but vitamins K, E and C are also included. In addition, almond milk contains valuable minerals and trace elements such as magnesium, calcium, potassium, iron, phosphorus or zinc.
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Almond milk is well tolerated and versatile

Good for muscle building and hormone balance

In addition to a positive stimulating effect on muscle building, almond milk also helps regulate the hormone balance and make the immune system fit again when consumed regularly. In contrast to cow's milk, almond milk has no allergenic potential and is therefore so well tolerated. 100 ml almond milk contains about 24 cal, half a gram of vegetable protein, 3 grams of carbohydrates and about 1 gram of fat. The stronger the almonds were diluted by the water, the more the nutritional value density in the final product decreases.
Almond milk - © CC0 - Pixabay - Pezibear
Almond milk with a pleasantly tasty consistency has about half the calories of cow's milk. If you want to build muscle, reduce body fat or lose weight, then almond milk is the ideal food. Almond milk is not only suitable as a drink, but also to prepare many tasty recipes for the delicious and varied fitness kitchen. As long as the almond milk consists only of almonds, water and possibly some salt as an additive, it can be safely consumed over a longer period of time. It not only tastes delicious, but is also a real alternative for cow's milk allergy sufferers.
Letztes Update: 07.07.2019 15:46